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From your diet to exercise to sleep patterns, lots of aspects of your brain health are in your own control.While you’re probably used to asking your doctor about new moles or a pesky cough, you might not be used to talking to them about your social connections or anxiety.Turns out, there’s an array of topics you should be bringing up with your primary care doctor (or your neurologist, if you have one), according to a recent report in the journal Neu

These parenting hacks are very handy if your toddler won't listen.Toddlers and preschool-age children are forces of nature. Those tiny tyrants are full of love, life and wonder – but they’re also unyielding when they decide they don’t want to do something.Thankfully though, there’s a hack (or four) for that. A Reddit thread of

Instead of committing to a huge goal, try to stick to a micro-habit.If you’re like most people, you’ve probably tried to follow a new big habit just to find yourself faltering a few days later. Maybe you made it a goal to follow a plant-based diet only to find yourself reaching for bacon at breakfast. Or maybe you promised yourself you’d read four books a month only to scroll social media instead.There’s a reason it’s hard to adhere to a new behaviour. “Many people struggle with motivation because they set goals that are too ambiti

Pete Davidson on the set of The King Of Staten Island in 2019, and on SNL in 2025.Maybe call it big Photoshop energy. Last week, social media was abuzz with the news that  Pete Davidson — who at one point had over 200 tattoos

<img src="https://img.huffingtonpost.com/asset/67b459151b000030008ac34a.jpg?ops=scalefit_630_noupscale" alt="" data-caption="" data-credit-link-back="" data-credit="Photo by Matthew Henry on Unsplash" />According to Alzheimer’s Research UK, 982,000 people are estimated to be living with dementia in the UK, and this figure is set to ris

Woman led in bedEver heard of “sleepmaxxing,” the viral trend which has taken over social media?The term, which comes from maximising sleep efficiency and duration, takes many forms online ― some wear mouth tape to “sleepmaxx,” while others swear by the “10-3-2-1 rule.” The advice, which ranges from

Elon Musk holds a chainsaw during the annual Conservative Political Action Conference (CPAC) at the Gaylord National Resort & Convention Center at National Harbor in Oxon Hill, Maryland, on February 20, 2025. Elon Musk wielded

Kim Kardashian pictured in November 2022Kim Kardashian has no time for anyone trying to dampen her daughter’s spirit.  The Skims founder decried critics of North West’s performance in a special concert version of The Lion King during an episode of The Kardashians that aired on Thursday.The then-10-year-old performed in the live-action play at The Hollywood Bowl in Los Angeles 

Wooden figurine seated on a loo seatDid you know that pelvic floor muscles are surprisingly important for running?I learned that the hard way (ie, by experiencing period-like cramps after my PB-busting 5k).Speaking to HuffPost UK, Nuffield Health’s National Lead for Pelvic Health Physiotherapy, Jo Dafforn, says that a condition which affects approximately |one in three women

Do you have a set bedtime routine?Knowing how much sleep little ones need can be tricky as a parent – especially because their needs vary by age.Over half-term, you might’ve noticed your child is going to bed a bit later and waking up later as a result. Some might find they’re going to bed later but still waking up at the crack of dawn – welp. But with t