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The short time between the end of the workday and bed is fleeting, but experts say you can incorporate habits to maximize your time.To no one’s delight, the hours after work regularly zoom by.Before you know it, you’re back at your desk and gearing up for another eight-hour workday. In other words, the time between work and bed is short and is often full of responsibilities and to-dos that aren’t very exciting.“It

Your "needle list" is secretly stressing you out. Here's what to do about it. If you’re anything like me, you have a running list of smallish tasks piling up in your head at all times: make an appointment for your annual physical, return that shirt you ordered online, drop off that bag of clothes to donate.Many of them don’t actually take much time to complete, and yet I put them off for weeks or months at a time. All the while, they take up an inordinate amount of real estate in my brain and just nag at me. Serena Wolf, a chef and the author of “

Teaching kids how to share, take turns and be considerate of others is often top of mind for parents and caregivers. But kids also need to learn to how be assertive and stand up for themselves — even if that’s a skill parents don’t talk about as often.“Assertiveness is all about teaching kids to express their needs and boundaries confidently without being aggressive,” said Ann-Louise Lockhart, paediatric psychologist, parent coach and owner of A New Day Pediatric Psychology. “[This] equips kids with skills to make it through challenges like bullying, peer pressure and interpersonal

<img src="https://img.huffingtonpost.com/asset/678fcfa11500001b0056ae37.jpg?ops=scalefit_630_noupscale" alt="Portland Bill Lighthouse, Portland, UK" data-caption="Portland Bill Lighthouse, Portland, UK" data-credit-link-back="" data-credit="Photo by Nick Fewings on Unsplash" />Portland Bill Lighthouse, Portland, UKJust when you thought January couldn’t get any worse, the Me

Ever feel like your lower eyelid has its own heartbeat?I know mine is liable to twitch uncontrollably every once in a while, even though I can’t seem to find a good reason for the sudden cramping. According to the NHS, that’s likely fine. The stuttering skin is “common and very rarely a sign of anything serious,” they write. However, rarely, a twitching eye can reveal

A confession: I haven’t felt “myself” since 2020. I am less creative, less energetic, less excited than I once was for life. Of course, it’s understandable. I lived through a pandemic, I lost family members, my life shifted dramatically in a short space of time.Now I’m just tired, a lot. I do want to see people but not for too long. The second I get home, I go to bed. I lie there, I watch tv, I scroll on my phone and I just kind of... exist. Sometimes, this kind of rest is essential. Our brains and bodies need to recover from the multitude of demands made of them. Not to mention this time of year creates the perfect conditions to stay cosy. We need to be able to sink into our familiar comforts and recharge. This has even been described as �

Missing You was one of Netflix's most-watched shows this monthIf you spent the first week of January hooked on the Netflix drama Missing You, we’ve got an update you’re going to love.The latest collaboration between the streaming giant and mystery writer Harlan Coben centred around a woman who was stunned to discover her ex – who went missing a decade e

You know those annoying white tendrils you get when you poach an egg? Well, it turns out you can get rid of those without vinegar by simply straining the whites first. But I have yet to find such a simple solution for the web-like white layer that always forms on top of my oven-baked salmon. The substance, which is somewhere between gooey and chalky, is frankly enough to put me off my dinner. So I thought I’d find out whether or not my reaction is valid ― I mean, what is that stuff to begin with?It’s actually similar to egg whitesAccording to

Don’t get me wrong ― I love The Traitors, which, like millions of others, I finally got into this year. In fact I’m become such a fan that I’ve even joined a few of Reddit’s r/Traitors live chats (don’t judge me! I can’t be expected to keep my feelings on Minah’s genius machinations to myself) in the last few weeks. But during those discussions, I’ve seen comment after comment repeating the same

Jade Thirlwall at the MITS Award last yearJade Thirlwall has revealed she once had a real-life confrontation with Noel Gallagher over comments he made about her group Little Mix.Back in 2021, Jad